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Heat exhaustion Or exhaustion from heat It occurs when our body is too hot. Due to external factors such as high temperature, heat exhaustion can happen to anyone. And it is common in athletes, especially those who exercise outdoors in the hot summer like this. It can also happen if your friends In a hot car Not ventilated or other indoor areas. At high temperatures and without air conditioning The key is in infants, young children and the elderly. Are more sensitive to this symptom
Sunstroke is less severe than "heat stroke", but can also lead to more dangerous conditions. Let's try to see that Heat exhaustion What harm does it do to our body?
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What is the condition of sun exhaustion?
Symptoms may develop suddenly without warning. Friends may have one or more of the following symptoms.
Drop in pressure when trying to exercise, such as moving from a sitting position to a standing position and dizziness.
Sweat a lot
Cool damp skin
The pulse rate is lighter, beats faster.
A muscle cramp
How is the heat exhaustion different from the heatstroke?
Heat stroke is more severe But heat exhaustion can quickly turn into heatstroke if not treated. Symptoms of heat stroke can include
A very high fever of 40 ° C or more
Pale skin or looks red
Have a dry throat
The heart may beat much harder. Have seizures and coma It could happen as well. Heatstroke is an emergency that needs immediate medical help.
Causes of heat exhaustion
Sunstroke can happen if your body temperature rises and you can't cool down quickly enough, in other words, your body will heat up for a longer period of time. Especially staying informed during the summer Another common cause of heat exhaustion is: Sitting in a hot car without air conditioning And strenuous exercise in heat and humidity is another reason as well.
Another thing that many people overlook is Dehydration When you are in very hot weather It can cause sun exhaustion as well.